When I first discovered Pilates, I was drawn to its promise of improving strength, flexibility, and overall well-being. But what truly transformed my experience was trying customised private Pilates sessions . These sessions offer something special that group classes often can’t match. If you’ve ever wondered why private Pilates sessions feel so different, I’m here to share what I’ve learned and why they might be the perfect fit for you. The Unique Benefits of Customized Priv

Why Pilates is Perfect for Beginners Pilates is a low-impact exercise method that focuses on controlled movements, breathing, and alignment. It’s designed to strengthen your core muscles, improve posture, and increase body awareness. What makes Pilates so approachable is that it can be tailored to your individual needs and fitness level. You don’t need to be super flexible or strong to start. In fact, many people begin Pilates to gently build those qualities. One of the best

When I first discovered Pilates, I was drawn to its promise of improving strength, flexibility, and overall well-being. But what truly transformed my experience was personalised Pilates sessions. These tailored workouts made all the difference, helping my clients move better, feel stronger, and even ease some nagging aches and pains. If you’ve ever wondered why Pilates teachers keep talking about personalising Pilates classes, this post is for you. I cannot speak for all teac

Reformer group class in action. Clients doing the mermaid exercise. With all the options today, it is surely a tough choice for clients. What is the best to do? Reformer or Mat Group classes? Well, the answer is not that straight forward, results will depend on the teacher's teaching style and the specific repertoire used for the specific class in question. Other tools used, like weights, balls and bands also become a consideration when comparing mat groups to reformer grou

Discover the Power of Pilates: Transform Your Body and Mind Image Description: A woman in workout attire is performing a Pilates...

So many clients get sent to Pilates class by various medical practitioners when they have back pain that won't settle down.

by Sulene Ashton May 2025 I often get asked this question by Pilates clients when discussing the options available to them. Which is...

There is more to online Pilates classes than you think! If I can name one good thing to come out of COVID, it is that fact that online...

I have added a Clinical Pilates Group Class to my schedule. I feel it is important to convey the message correctly for new clients that...

The benefits of regular Pilates practice has long been one of the reasons for Pilates being such a popular form of exercise. Although...

Are you looking for a fun and effective way to get fit and stay healthy? Look no further than our in-person Pilates classes in Wokingham!...

Are you looking to improve your fitness, strength, flexibility, and overall well-being? Look no further than online Pilates classes! With...

10 elements to keep in mind when you start a new exercise program.