Discover the Power of Pilates: Transform Your Body and Mind Image Description: A woman in workout attire is performing a Pilates...

So many clients get sent to Pilates class by various medical practitioners when they have back pain that won't settle down.

by Sulene Ashton May 2025 I often get asked this question by Pilates clients when discussing the options available to them. Which is...

There is more to online Pilates classes than you think! If I can name one good thing to come out of COVID, it is that fact that online...

I have added a Clinical Pilates Group Class to my schedule. I feel it is important to convey the message correctly for new clients that...

The benefits of regular Pilates practice has long been one of the reasons for Pilates being such a popular form of exercise. Although...

Are you looking for a fun and effective way to get fit and stay healthy? Look no further than our in-person Pilates classes in Wokingham!...

Are you looking to improve your fitness, strength, flexibility, and overall well-being? Look no further than online Pilates classes! With...

10 elements to keep in mind when you start a new exercise program.