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Our Services

01.
Live Online Pilates
Join expert-led live online Pilates sessions designed to build strength, flexibility, and core power from the comfort of your home. Sulene Ashton guides you through dynamic workouts that adapt to your fitness level, promoting holistic health and well-being.
02.
In-Person Pilates Session
Benefit from focused, in-person Pilates instruction in Wokingham, tailored to your individual needs and goals. Experience hands-on adjustments and a supportive environment to deepen your practice and enhance your physical awareness.
03.
Corporate Pilates Session
Arrange your own Wellness Wednesday. Book a Pilates class as a special event for a corporate wellness experience. Available in Berkshire, UK.
04.
Become a Pilates Teacher with Body Intellect
Become a comprehensive Pilates teacher, or take the modules you need towards becoming a comprehensive Pilates teacher.
05.
Online Group Sessions: Feel Good Pilates
Join Feel Good Pilates today and discover how good movement can help you feel stronger, stand taller, and enjoy life with greater ease. Feel Good Pilates with Sulene Ashton Pilates Move well. Get stronger. Feel good.
06.
The Pilates Reformer Guide
The Monthly Reformer Guide is more than a collection of class plans. It's an ongoing professional development experience designed to help Pilates teachers teach with greater confidence, creativity, and purpose.