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WELLNESS WEDNESDAY
Perfect for Corporate Wellness,
Team Building or any Special Event.
Sulene offers a unique movement class to bring you a great wellbeing experience. Having been a Pilates teacher for 25 years, she has worked with people of all fitness levels and abilities. Sulene is passionate about helping people find their most comfortable posture and focuses her work on inclusive classes where everyone can walk out feeling a little better.
She is available for these special sessions in the Berkshire area.
more info:
You can currently book a Wellness Wednesday session with Sulene Ashton Pilates.
She is available for events in Berkshire and the surrounding area.
Classes sizes are:
small 10 (or less)
medium 10 - 20
large 20 - 30 (max)
Each class is 55 minutes.
The booking is made from 13:00 - 16:00 of the chosen day. I will confirm the class start time when we finalise arrangements.
Each person brings their own Pilates mat on the day and the organisers can add goody bags with additional tools to use in class if they whish.
Please take note of the booking policies when booking.
Clients will have 1 month of free access to
Feel Good Pilates (online classes membership)
after joining a
Wellness Wednesday
session with
Sulene Ashton Pilates.
*sessions can also be arranged on other days of the week, but that will have to be planned further in advance.
What to expect:
Why Choose Wellness Wednesday?
Modern life can leave us feeling stiff, tired, and disconnected from our bodies. Wellness Wednesday is designed to offer a refreshing pause in the middle of a busy week, helping participants move better, breathe more deeply, and return to their day feeling energised and focused.
Led by experienced Pilates teacher Sulene Ashton, these sessions combine gentle movement, posture awareness, and mindful breathing techniques in an accessible and welcoming environment. No previous Pilates experience is required, making the sessions suitable for everyone, regardless of age, fitness level, or mobility.
Whether you are planning a corporate wellbeing initiative, staff appreciation event, team-building day, or community gathering, Wellness Wednesday provides a meaningful experience that supports both physical and mental wellbeing.
Benefits for Participants
Participants often leave feeling:
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Less tension in the neck, shoulders, and back
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Improved posture and body awareness
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More relaxed and mentally refreshed
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Better equipped to manage stress throughout the day
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Increased confidence in how they move and sit at work
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Motivated to continue healthy movement habits
The emphasis is not on perfection or performance, but on helping each individual discover small, sustainable changes that can make a real difference to everyday life.
Perfect for Workplace Wellbeing
Healthy, happy teams are more engaged, productive, and resilient. A Wellness Wednesday session can be a valuable addition to your workplace wellbeing programme, offering employees the opportunity to step away from their desks, reset their minds, and prioritise their health.
Sessions can be tailored to suit your organisation, whether you are looking for a gentle lunchtime movement class, an interactive wellbeing workshop, or a combination of movement and education.
A Welcoming and Inclusive Experience
At Sulene Ashton Pilates, everyone is encouraged to work at their own pace. Exercises can be adapted to suit different abilities and fitness levels, ensuring that each participant feels comfortable, supported, and successful.
The goal is simple: to help people move with greater ease, stand with greater confidence, and leave feeling better than when they arrived.
Had something else in mind? Scroll down...
Speaking engagements:
Sulene provides an interactive postural talk for your special event. This 45 minute talk can work with any type of day that you have planned - people don't need additional workout clothes or tools and can join from their conference or lunch tables.
Choose from the most popular topics...
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Standing for Success - how your posture can give you that life or career boost.
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Learn to breathe again - learn why breathing matters and how to best apply breathing practices to keep your brain and body working in your best interests all day long.
