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WELLNESS WEDNESDAY
Perfect for Corporate Wellness, Team Building or any Special Event.
Sulene offers a unique movement class to bring you a great wellbeing experience. Having been a Pilates teacher for 25 years, she has worked with people of all fitness levels and abilities. Sulene is passionate about helping people find their most comfortable posture and focuses her work on inclusive classes where everyone can walk out feeling a little better.
She is available for these special sessions in the Berkshire area.
more info:
You can currently book a Wellness Wednesday session with Sulene Ashton Pilates.
She is available for events in Berkshire and the surrounding area.
Classes sizes are:
small 10 (or less)
medium 10 - 20
large 20 - 30 (max)
Each class is 55 minutes.
The booking is made for 13:00 - 16:00 of the chosen day. I will confirm the class start time when we finalise arrangements. It depends on driving and set up time and your schedule for the day.
Each person brings their own Pilates mat on the day and the organisers can add goody bags with additional tools to use in class if they whish.
Please take note of the booking policies when booking.
Clients will have 1 month of free access to
Feel Good Pilates (online classes membership)
after joining a
Wellness Wednesday
session with
Sulene Ashton Pilates.
*sessions can also be arranged on other days of the week, but that will have to be planned further in advance.
Speaking engagements:
Sulene provides an interactive postural talk for your special event. This 45 minute talk can work with any type of day that you have planned - people don't need additional workout clothes or tools and can join from their conference or lunch tables.
Choose from the most popular topics...
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Standing for Success - how your posture can give you that life or career boost.
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Learn to breathe again - learn why breathing matters and how to best apply breathing practices to keep your brain and body working in your best interests all day long.
